Retreat In Nepal with Tour

Day 1 ARRIVAL IN KATHMANDU

Welcome to Nepal | Traditional Dinner & Cultural Experience

Location: Kathmandu
Accommodation: Comfortable hotel in Kathmandu
Meals: Dinner

Welcome to Nepal!

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by the Namaste Nomad team.

Our representative will meet you at the airport and assist with your transfer to the hotel.

After checking in and taking some time to relax, we will gather in the evening for a traditional Nepali welcome dinner.

Enjoy authentic Nepali cuisine, including traditional dishes such as dal bhat, vegetable curries and local specialities, accompanied by traditional cultural dances and music.

This evening offers your first introduction to Nepalese hospitality, culture and traditions.

Overnight: Kathmandu.

Day 2- KATHMANDU TO POKHARA

Scenic Flight & Lakeside Exploration

Location: Pokhara
Accommodation: Beautiful lakeside hotel
Meals: Breakfast

After breakfast, we transfer to Kathmandu Airport for a scenic flight to Pokhara.

The approximately 25–30-minute flight provides spectacular views of the Himalayan landscape, weather permitting.

Upon arrival in Pokhara, our local team will transfer you to your lakeside hotel.

Pokhara is renowned for its peaceful atmosphere, beautiful Phewa Lake and panoramic mountain scenery.

After checking in and enjoying some time to relax, we will explore the lakeside area.

Afternoon activities

• Walk along the vibrant Lakeside area.
• Enjoy views of Phewa Lake.
• Experience a traditional wooden canoe ride.
• Visit the World Peace Pagoda (Japanese Stupa), subject to available time and local conditions.

The Peace Pagoda offers panoramic views across Phewa Lake and towards the surrounding Himalayan landscape.

Overnight: Pokhara.

Operational note: The Peace Pagoda visit may be arranged by boat and walking route or by vehicle, depending on the group’s schedule and local conditions.

Day 3 – POKHARA TO LWANG GHALE VILLAGE

Authentic Himalayan Village Experience

Location: Lwang Ghale Village
Accommodation: Traditional homestay or local guesthouse
Meals: Breakfast, lunch and dinner

After breakfast, we leave Pokhara and travel towards Lwang Ghale Village, a traditional settlement in the Annapurna region.

The journey takes us through Nepal’s beautiful middle hills, with views of terraced farmland, forests and rural communities.

Upon arrival, we settle into our accommodation and begin exploring the village.

Village experience

• Meet local residents and experience traditional hospitality.
• Explore village pathways and surrounding farmland.
• Learn about local customs, culture and everyday life.
• Enjoy traditional Nepalese food.
• Experience a peaceful evening in a Himalayan community.

Lwang and neighbouring Gurung communities offer opportunities to experience rural life beyond Nepal’s major tourist destinations.

This is a chance to slow down, connect with the local community and enjoy the natural surroundings.

Overnight: Lwang Ghale Village.

Day 4- LWANG GHALE TO FOREST CAMP

Begin the Mardi Himal Trek

Location: Forest Camp
Approximate altitude: 2,500–2,600 m
Walking: Approximately 5–7 hours, depending on the chosen route
Accommodation: Teahouse or trekking lodge
Meals: Breakfast, lunch and dinner

Today, our Himalayan trekking adventure begins.

After breakfast, we follow the mountain trails towards Forest Camp, passing through beautiful rhododendron and oak forests.

The route gradually gains elevation, providing an opportunity to experience the peaceful forest environment of the Annapurna region.

Our experienced trekking team will maintain a comfortable pace, allowing everyone to enjoy the surroundings.

Highlights

• Forest walking through the Annapurna region.
• Views of mountain landscapes.
• Lunch break along the trekking route.
• Introduction to Himalayan trekking lodge life.

After reaching Forest Camp, we check into our teahouse and enjoy a warm meal.

Overnight: Forest Camp.

Route note: The exact walking route from Lwang Ghale will be confirmed by the local trekking team. Depending on the selected trail, a transfer or additional walking day may be required.

Day 5 -OREST CAMP TO HIGH CAMP

Into the Himalayan Alpine Landscape

Location: Mardi Himal High Camp
Approximate altitude: 3,580–3,600 m
Walking: Approximately 5–7 hours
Accommodation: Mountain teahouse
Meals: Breakfast, lunch and dinner

After breakfast, we continue our ascent towards Mardi Himal High Camp.

As we gain altitude, the dense forest gradually gives way to more open mountain terrain.

The landscape becomes increasingly dramatic, with views of the surrounding peaks appearing along the route, weather permitting.

We continue at a steady pace, taking regular breaks and allowing time for acclimatisation.

Upon arrival at High Camp, we check into our accommodation.

The evening is spent relaxing, enjoying the mountain scenery and preparing for the following day’s early morning excursion.

Overnight: Mardi Himal High Camp.

Important

High Camp is located at approximately 3,580–3,600 metres. Participants should be prepared for colder temperatures and the effects of altitude.

Day 6 – MARDI HIMAL VIEWPOINT / BASE CAMP & DESCENT

Himalayan Sunrise & Spectacular Mountain Views

Location: Mardi Himal viewpoint and lower-altitude accommodation
Walking: Approximately 6–9 hours, depending on the turnaround point
Accommodation: Mountain teahouse
Meals: Breakfast, lunch and dinner

Today is one of the highlights of our Himalayan adventure.

We begin early in the morning, weather permitting, to walk towards the upper Mardi Himal viewpoint and, for suitably prepared participants, Mardi Himal Base Camp.

The trail offers spectacular views of:

• Machhapuchhre (Fishtail).
• Annapurna South.
• Hiunchuli.
• Mardi Himal.
• Other surrounding Himalayan peaks.

The standard upper viewpoint is approximately 4,200 metres, while Mardi Himal Base Camp is commonly listed at approximately 4,500 metres.

The trekking leader will determine the appropriate turnaround point according to weather, trail conditions, altitude and group fitness.

After enjoying the mountain scenery, we descend towards a lower-altitude overnight location.

The descent is important for recovery and acclimatisation, and the group will maintain a safe, manageable pace.

Overnight: Lower-altitude trekking lodge.

Day 7 – DESCEND TO SIDING & RETURN TO POKHARA

Traditional Village Trails & Lakeside Relaxation

Location: Pokhara
Accommodation: Lakeside hotel
Meals: Breakfast and lunch

After breakfast, we continue our descent through the lower mountain trails towards Siding Village.

The landscape gradually changes from alpine terrain to forests, farmland and traditional rural settlements.

Siding is a village associated with the Mardi Himal trekking route and provides a glimpse of local mountain life.

After reaching the village, we transfer by local jeep towards Pokhara.

The journey offers further views of Nepal’s rural landscapes and mountain communities.

Upon arrival in Pokhara, we check into our lakeside hotel.

The evening is free to relax, enjoy the lakeside atmosphere or explore the local area.

Overnight: Pokhara.

Route note: The precise descent and overnight location will depend on the selected trekking route. The itinerary should not promise a direct Base Camp-to-Siding descent without confirming the trail and group’s ability.

Day 8 – POKHARA TO CHITWAN NATIONAL PARK

From the Himalayas to the Jungle

Location: Chitwan National Park
Accommodation: Jungle resort or comfortable jungle hotel
Meals: Breakfast, lunch and dinner

After breakfast, we leave Pokhara and travel towards Chitwan National Park.

The journey takes us from the Himalayan foothills towards the warmer lowlands of southern Nepal.

Upon arrival, we check into our jungle accommodation and enjoy time to relax.

Evening cultural experience

In the evening, we enjoy a traditional Tharu cultural performance, featuring local music and dance.

The Tharu people have a rich cultural heritage, and this experience offers an introduction to the traditions of the Terai region.

We enjoy dinner at the accommodation before spending the night in the peaceful jungle surroundings.

Overnight: Chitwan National Park.

Day 9 – CHITWAN NATIONAL PARK JEEP SAFARI

Wildlife Adventure in Nepal’s Jungle

Location: Chitwan National Park
Accommodation: Jungle resort or hotel
Meals: Breakfast, lunch and dinner

Today, we explore Chitwan National Park on a guided jeep safari.

Chitwan is known for its rich biodiversity and protected wildlife habitats.

During the safari, we explore forest areas and grasslands in search of wildlife.

Depending on seasonal conditions, park regulations and luck, we may have opportunities to observe:

• One-horned rhinoceros.
• Spotted deer.
• Wild boar.
• Monkeys.
• A variety of bird species.
• Other wildlife native to the region.

Wildlife sightings cannot be guaranteed, but the safari provides an opportunity to experience Nepal’s natural environment.

After the safari, we return to our accommodation for relaxation and dinner.

Overnight: Chitwan National Park.

Important: Safari activities will follow current national park regulations. Wildlife observation takes place at a safe distance, and activities are subject to local conditions.

Day 10 – CHITWAN TO KATHMANDU

Travel to the Ayurvedic Wellness Retreat

Location: Nagarjun Hills, Kathmandu Valley
Accommodation: Ayurvedic retreat centre
Meals: Breakfast, lunch and dinner

After breakfast, we begin our journey from Chitwan towards Kathmandu.

The journey takes us through Nepal’s changing landscapes, with views of hills, rivers and rural communities.

Upon arrival in the Kathmandu Valley, we transfer to our Ayurvedic wellness retreat located in the Nagarjun Hills area outside Kathmandu.

The retreat offers a peaceful environment away from the busier parts of the city.

After checking in, participants will be introduced to the retreat facilities and the programme for the coming week.

Evening

• Welcome and orientation.
• Introduction to the retreat environment.
• Light relaxation session.
• Healthy dinner.

Overnight: Ayurvedic wellness retreat, Nagarjun Hills

DAYS 11–17: SEVEN-DAY AYURVEDIC WELLNESS RETRET

Reconnect with Yourself Through Ayurveda, Meditation & Nature

Location: Nagarjun Hills, Kathmandu Valley
Accommodation: Ayurvedic retreat centre
Meals: Healthy meals according to the retreat programme

The final seven days of our Nepal journey are dedicated to relaxation, personal wellbeing and learning about traditional Ayurvedic practices.

Set in the peaceful hills outside Kathmandu, the retreat provides a supportive environment for participants to slow down, reduce everyday distractions and explore healthy lifestyle habits.

The programme combines traditional Ayurvedic treatments, massage, meditation, nutrition and time for reflection.

Retreat programme includes

• Ayurvedic consultation and wellness orientation.
• Traditional Ayurvedic massage.
• Guided meditation.
• Breathing and relaxation practices.
• Healthy, balanced meals.
• Introduction to Ayurvedic nutrition.
• Lifestyle and daily routine guidance.
• Nature walks and quiet time.
• Personal relaxation and reflection.

The retreat schedule will be adapted according to the participants’ needs, the practitioners’ recommendations and the services available at the retreat centre.

Day 17 – CLOSING CEREMONY & DEPARTURE PREPARATION

Our Nepal journey comes to an end.

After breakfast, we gather for a closing session to reflect on the experiences shared during the trip.

Participants have the opportunity to say goodbye to the retreat team and fellow travellers.

Depending on flight departure times, transfers to Kathmandu Airport can be arranged.

Closing experience

• Final meditation or relaxation session.
• Closing reflection.
• Farewell to the Namaste Nomad team.
• Airport transfer, where applicable.

End of the Namaste Nomad Nepal Adventure, Culture & Ayurvedic Wellness Journey.

 

Join Namaste Nomad for a unique 17-day Nepal experience combining adventure, culture, wildlife and wellness.

Discover Kathmandu, explore Pokhara and Phewa Lake, experience traditional village life in Lwang Ghale, trek towards the stunning Mardi Himal viewpoint and enjoy a guided wildlife safari in Chitwan National Park.

The journey concludes with a seven-day Ayurvedic wellness retreat in the Nagarjun Hills, featuring massage, meditation, healthy nutrition and lifestyle practices.

A thoughtfully designed journey for travellers seeking nature, culture, adventure and relaxation in Nepal.