Welcome to Kerala India – ‘God’s Own Country’ and the Home of Ayurveda – Relax and unwind with a week of the finest Ayurvedic treatments, yoga, meditation and cuisine. Discover this ancient holistic system of medicine and enjoy it’s benefits while staying at the award winning Somatheeram Beachside Ayurveda Resort. After a week of relaxation and healing we do some sightseeing and touring around Kerala, not forgetting some shopping in the Trivandrum or Cochin markets. Take a tour on the famous Keralan House boat, experience the local cousin, fisherman villages and sun yourself on the beautiful Kerala beaches with its incredible 27 degree sea temperatures during the winter month.
This holistic tour is not to be missed! This trip is all focus on Health, welbeing, culture, food, and spirituality. In India Kerala has been a prime centre for the development of Ayurveda for long. The verdant forests and hills abundant in herbs and other flora are extremely valuable for the preparation of Ayurvedic concoctions. Keralites or Malayalis adhere to a ayurvedic lifestyle in their cuisine, religious rituals, oil baths, periodic purification etc. Even the martial art forms and dances have drawn from Ayurvedic therapy of health, exercise and healing. This tradition has been kept alive in this exotic land of Kerala at the south western tip of india by Vaidyars (physicians).
These physicians classify a patients’ state of health according to the imbalances of the three doshas namely Vata, Pitha and Kapha. Kapha is the entire physical volume in a living organisms, pitha, the entire biochemical process operating in a body and Vata is that which constitutes bodily movement and activity. A disturbance in any of these three doshas leads to a particular disease and the treatment is administered to restore the equilibrium.
Day 1: Arrival
Fly with Mohan and the group from Dublin to Trivandrum airport in Kerala (or fly from own country and we meet you at Trivandum airport). Check into the Somatheeram Ayurveda Beach Resort and relax for the remaining part of the day.
Day 2: Detox begin
We begin our Ayurvedic Retreat today, beginning the day with meditation & yoga followed by Ayurvedic massage for detox, healing and relaxation. Enjoy fully vegetarian, delicious healthy cuisine at the resort, and relax on the beach and in swimming pool at resort.
Day 3 – 8: Relaxation, healing & rejuvenation
Over the next 7 days we enjoy all the benefits of this ancient holistic system of medicine. Enjoy daily Ayurvedic Treatments and healing, yoga & meditation, massage, healthy eating, relaxing on beach, cultural tours and Ayurvedic cooking classes. Relax, de-stress, rejuvenate and unwind. Come back to yourself with six days of Ayurvedic Healing.
Day 8: Let’s go wild
Spice plantation visit and understand about spices and its benefit for human body. Afternoon we visit local fisherman village to experience their way of life.
Day 10: Munnar tea plantation
Munnar is the hill station of Kerala full of lush green tea, coffee and spice plantations as it is one of the greatest places to visit for a relaxed vacation. We then visit the Eravikulam National Park around afternoon. We also indulge in a tea plantation tour before returning for an overnight stay at your hotel in Munnar.
Day 11 – 12: sightseeing & market
Next we drive to the city of Cochin – we embark on a sightseeing tour visiting the Chottanikkara Bhagavathy Temple and Vallarpadam Church and end the day with a traditional Kathakali performance in the evening. Stay overnight at a hotel in Cochin. Second day in Cochin we keep for shopping & rest.
Day 12: Kovalam beach
On this day we return to Kovalam Beach in the morning. Have full day fun in the sun, sand and water. You always get an opportunity to laze around on the beach and pamper yourself with some additional rejuvenating Ayurvedic therapies. Overnight stay in Kovalam.
Day 13: Home
Return home feeling relaxed, revived, revitalized and full of wonderful new memories and experiences.